Our first point of contact will be either by telephone or email, whichever suits you best. I am always ready to explain in more detail or answer any more questions that you may feel you need. You will find contact details are given in later pages.

After making contact with me I will ask you for a few details about yourself. Why you want to make changes in your life, and how you think I can help and support you to do this.

Your first session will probably take about an hour and a half. We will begin to find out and explore how things are for you, and what you would like to achieve now and in the future. All this will give me valuable insight into how best I can help and support you. Together we can plan the way forward in a way that is right for you.

Later sessions will probably take slightly less, usually about an hour. Occasionally, there may be times when we might employ other relaxation or problem solving techniques, with you just relaxing with your eyes closed. This approach would depend on the type of issue in question. Throughout each session, we will work at a comfortable, thorough and productive pace for you.

In my experience I have found that giving out CD support for use in between sessions where appropriate, really does seem to move the process of change along in a much more assured and positive way. They work on several levels. Helping you to relax more easily which in turn helps me. Giving you extra daily support in your ‘mini’ session that you can enjoy at home at a time that is right for you. In some cases too, contributing in reducing the number of sessions that you may potentially need.

Honest communication between us both will help to decide when the appropriate time has come for us to finalise our sessions together. So you go out into the world, stronger, more positive and empowered, happy and content. With a firm understanding and knowledge of how you can help yourself live the life you want to live from now on.